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What to Expect:

Two and a half hours of light touch dharma work focused on a myriad of the eight limbs of yoga and yoga sutra and secular Buddhist philosophy. Expect 1.75 hours of mixed-level Vinyasa flow yoga with hands-on adjustments, and partner postures, as well as 45 minutes of dharma talk and seated mindfulness meditation instruction.

Bring a journal and a towel. The studio will have borrow mats and blankies for your use. 

Also expect to relax, reveal, and replenish.

Where:

Be Free Healing Center

Opening October 2019

Spring Creek Shopping Center off of Shields, between Drake and Prospect

When: 

October 13

November 10

December 1

3-5:30 pm

Cost: 25.00 per individual session, 70.00 for the three-part series if paid in full. Click the button to reserve your spot!

 

In the notes of your payment, please add your name and "ALL" for the entire series OR the date for the class you will attend.